What you will be doing
Join an unforgettable workout overlooking the Thames. A secret location. Unknown to Londoners and never to be found by tourists. A quiet haven in the middle of the city.
Expect 45 minutes of pure unadulterated bodyweight HIIT i.e. intense activities and postures using only our own weight as resistance, with recovery rests between moves. All moves modified for fitness levels.
- Feel superhuman.
- Workout with a motivational pack.
- Soak up the happy endorphins.
A solid warm up followed by high intensity blasts and burns that hit every muscle group. The session comes to a close with a cool down to stretch out tensions and stress.
Meet by the Herne Hill Gate