Bodyweight H.I.I.T. For Team Dishoom 🥘 🇮🇳

When our hearts are inspired and our minds are engaged through exercise, we truly bring together our whole self.😊

Come together. Celebrate differences with your colleagues and bond with an amazing outdoor experience 🌳 with Jamie. Jamie used to work for Dishoom so he understands the challenge around exercising for people in the industry and we’re here help as BUA means Victory! 🥇

Everything you need is inside you. Ditch dumbbells and deadlifts 🏋️‍♂️ and use your own body as resistance with some light equipment.

Bodyweight exercises blast your biomotor abilities - improving mobility, stability, endurance and flexibility. With less stress on your joints than weight training, you can decrease body fat, improve VO2 max, and boost muscle mass with no twinges. 💪

High intensity, interval training with love.💙

A start and stop style of class. 😎

Meet at the pin and bring water.💧 If there is light rain the class will go ahead in the bandstand.