Midweek Booty and Core Blast 🤩👊

Is your booty feeling a bit neglected from being sat on all day?? Then why not perk it up with a midweek booty blast.

This is an interval style session to work your lower body, particularly targetting your glutes and core.

We will be utilising bodyweight, resistance bands and other toys to help us out!

This session also includes some juicy lower body stretches and mobility movements.

Please bring a mat if you have one. If you don't just pop me a message and I will make sure I have a spare for you.