Every Saturday
Class Details
What you will be doing
Shesensu is a new fitness concept combining dynamic stretch, cardio and sculpt. It's intelligent design means you work every part of your body. The classes mixes Eastern and Western, Modern and Ancient all to a rhythmic soundtrack. You will leave feeling elevated and lifted.
This is the first Shesensu class happening South of the River!!! Come and give it a try!
Routine
Breath work, dynamic stretch, cardio balance and stretch, floor sculpt and natural movements
Notes
Take the alley way next to the Blackbird Bakery to find the studio
South London based outdoor group fitness fanatic! Offering Rebounding, Barre, VIIT, Core, Bodyweight Circuits...
Class Dates