Class Details
What you will be doing
Like my standard Bouncing class, but with a bit more oooomph! We will be adding the option of resistance bands into the mix to make for a slightly more challenging class, with a bit more emphasis on toning and strength building. Don’t be scared… give it a try! Everything is optional and the focus is still, as always, on having as much fun as possible!
Routine
Like my standard Bouncing class, but with a bit more oooomph! We will be adding the option of resistance bands into the mix to make for a slightly more challenging class, with a bit more emphasis on toning and strength building. Don’t be scared… give it a try! Everything is optional and the focus is still, as always, on having as much fun as possible!
Notes
Meet at the pin drop, next to the upper car park.
I offer fun and social fitness classes at my studio in the heart of Crystal Palace and in Crystal Palace Park....