Banging Box HIIT Fix 🎯
Included in a BUA Unlimited subscription - find out more
You will be sent a link to the stream 15 minutes before the class starts.
Every Thursday at 12:00
What you will be doing
Accessible, addictive and effective for city workers. This group online interval training is for everyone.👊
We combine bodyweight exercises, cardio-based boxing and friendly faces for a class like no other. Step out of the gym and into the online zone. 🎯
Exercises are carefully selected so they can be regressed for those early on in their fitness journey or progressed for those looking to take their fitness to the next level.
Work your way up through the levels, the progress you see will get you hooked.🥊
Using the traditional Tabata format, you will be doing a mix of bodyweight exercises interlaced with cardio-based boxing rounds.
Finish off with some fun partner exercises to make sure you leave with a smile on your face.😃
Just remember… you can do anything for 20 seconds!
Bring your A game 🥊😀