Barre Riot: 30- minute Total Core and Cardio

Ballet and fitness teachers Victoria and Flik at Sleek Technique (https://www.sleekballetfitness.com/) said that, core is basically right in the centre of us, very different from 'abs "Core starts below the collar bones and ends at the top of the thighs" It is everything front and back, side to side, top to bottom and everything in between of our torso. And all movements of arms and legs go right through our core.

In this short but compact and effective class, I aim to work the core via a total body angle. In some classes we might have a heavier focus on abs, but mostly even to do crunches properly, it involves the back and the sides. So there will be stability work and the more immediately recognisable core workout and generally, hopefully you'll feel that whole body getting a nice shake up and not just the 'abs'.

Great health to you all and see you in class.

We will start with total body warm up including warm up for the feet, and we'll get going with working on the cylindrical core. Top to bottom, side to side, front to back. There will be warm up, core, cardio and a little cool down. You'll never regret showing up and joining us. The class is also compact and effective at 30 minutes. See you there.