Barre Riot: it's core time!!

A 30- minute class devoted totally to your core- the entire cylindrical body and not just crunches and abs. I work to strengthen, shape, as well as keeping the muscles healthily stretched and lithe.

We will warm up with the basic gentle crunches, where a focus will be placed on the back positions (neutral with a tiny carve in the lower back, or imprint etc), then we'll go deep dive into leg raises, pulses, planks every which way. There will be also a nice segment for our back- the upper middle and lower back.