What you will be doing
Hawking said, 'Quiet people have the loudest minds'. So let's turn-down the volume on city sound with a class that takes mindfulness to the max. Sculpt your body with long-held concise and conscious movements whilst harnessing the power of your own breath. A truly transformative workout to amplify your best-self.
This is a dynamic vinyasa flow class that gives a full body workout and stretch. Expect fast-paced vinyasa sequences with accelerations and decelerations to help you get to master key poses. There will be long holds, badass binds and balances, and inversions that hold the heart skywards.
Please bring a mat
Set on the banks of the Thames, this beautiful public terrace overlooking the city is just 3 mins walk from Monument tube station, with London Bridge station just 0.4 miles away across the bridge.
Go to the pin and once you see the stairs with the sign stating 'public terrace river views', go up! The terrace is located at Saint Magnus House, 3 Lower Thames St, Bridge, London EC3R 6HE (51°30'31.3"N 0°05'09.3"W).