What you will be doing
Rise and shine! Bathe in bright first light and stretch along the long shadows of morning. This new daybreak ritual will sync your circadian rhythm and silence your inner noise. Dawn is the only time that deafens this loud city, so come listen to the calm. Embrace a workout that is mountain range massive, whisper in the ear intimate.
Expect sequences, breath-based sun salutations, core conscious postures, and spine strengthening stretches.
Bring water and a mat if possible.