Every Thursday
Boards, Balls & Bands
£10.00
The Little Escape Studio, Paxton Mews, SE19 3RW
Every Thursday at 9:45
Class Details
What you will be doing
Boards, Balls & Bands is a low impact class using water filled medicine balls, reformer boards, balance boards and resistance bands to perform strength and mobility focused movements.
Routine
This class offers a full body workout, but is especially focused on glute and core strength and stability.
All levels are welcome as various options will be given for each move.
I offer fun and social fitness classes at my studio in the heart of Crystal Palace and in Crystal Palace Park....
Class Dates