Class Details
What you will be doing
Aqua Ball Flow is a low impact flow style class using a water filled medicine ball to perform strength and mobility focused movements. The instability of the water within the ball creates extra challenges for the body, expecially core stability. The movement of the water in your hands can feel cathartic and energising.
Routine
Aqua Ball Flow is a low impact flow style class using a water filled medicine ball to perform strength and mobility focused movements. The instability of the water within the ball creates extra challenges for the body, expecially core stability. The movement of the water in your hands can feel cathartic and energising.
I offer fun and social fitness classes at my studio in the heart of Crystal Palace and in Crystal Palace Park....
Class Dates