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Every Thursday
BUA FIT

Earlybird Barre

£10.00

The Little Escape Studio, Paxton Mews, SE19 3RW

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The Little Escape Studio, Paxton Mews, SE19 3RW

Every Thursday at 7:00

Barre

45 minutes

Class Details

What you will be doing

This is a fitness class which utilises traditional ballet postures to help build strength throughout the body, but particularly the booty, calves and thighs.🦵

This class will help you to feel stronger, as well as improving your posture and flexibility.

Plus you get to feel like a ballet dancer for 45 minutes!! 😂

As with all my classes we will be focusing on having fun whilst working, with party vibes and great tunes. 🥳

Routine

We will be starting off with a mobility warm up, followed by standing and mat based sections, incorporating resistance band exercises for the lower body, upper body and core. Finishing off with a much needed chill out and stretch.

Notes

The Little Escape Studio, Paxton Mews, SE19 3RW
SarahsAlternativeFitness

Sarah Aarons

I offer fun and social fitness classes at my studio in the heart of Crystal Palace and in Crystal Palace Park....