Class Details
What you will be doing
Accessible, addictive and effective. This is outdoor interval training for everyone.
Exercises are carefully selected so they can be regressed for those early on in their fitness journey or progressed for those looking to take their fitness to the next level. Work your way up through the levels, the progression you'll see will get you hooked.
Routine
Using an interval training format, you will be doing body weight exercises interlaced with bursts of step sprints making full use of these iconic City steps!
Notes
Meet at the top of the steps next to the North side of the Millennium Bridge. Bring water!!
Enhancing company growth and performance through wellness, while empowering health professionals to thrive and...