What you will be doing
Welcome to the cardio rodeo. 😅
Whether you're chasing a new marathon PB or running away from a dark past this is the class for you. An absolute riot of sprints, spurts and speed. ✨
Expect an exploration of running routes and tracks. Experience the gauntlet of running styles with bodyweight exercises thrown in to build consistency and strength. The cool down will reduce tinges and niggles.
Pavement pounding for beginners and pros.
Meet at basketball court 🏀 as denoted by the pin. Please bring water.