Online Class
You will be sent a link to the stream 15 minutes before the class starts.
Every Friday at 11:00
Cardio
45 minutes
Class Details
What you will be doing
What you will be doing
you going to need Everything, all that will power!! you need is inside you. use your own body as resistance and mindset to get yourself to the end. you wont need to be your very own Motivator, you got me!!! never the same class!!!
Bodyweight ONLY, leave the toys to the side you WONT need em for this!!! just afew of the benefits below...
It improves your stamina It increases your strength You'll burns lots of fat Your body will burn fat after your workout It's fast and therefore relieves stress etc
NOW I KNOW YOU LIKE THAT, LETS GO!!!!!!
Routine
Session consists of a 10min warm up (5mins activation and 5min warm up) Followed by full body timed based exercises. ending with 5min cool down.
Notes
meet via zoom Any injuries please think twice before booking a class ( if you want to stay active I don't blame you but maybe I walk will be better until you have heal up fully) your health and safety is most important!!
Enthusiastic and passionate, fully qualified Personal Trainer If you're looking for a motivating, friendly and...