Class Details
What you will be doing
Mindfulness to the max. As Gwyneth Paltrow consciously uncoupled, let's consciously decelerate together. This is focused yoga flow for intermediate levels performed in the great outdoors.🌳🌍
Modification for each level will be offered, encouraging you to go at your own pace. Let this class be your buoyancy aid this week. Grant yourself some peace. Love those limbs. Discover the geography of your own body. Learn to just be you.😃
Routine
Expect a series of different poses and sequences to relieve stress and make you feel empowered. You will improve strength, core and flexibility.🤙
Notes
Meet by the bandstand and bring a mat
Enhancing company growth and performance through wellness, while empowering health professionals to thrive and...