Mobility & Pain Relief

• Working from home? • Constantly sitting on those cheeks? • Experiencing back ache and neck stiffness? • Sciatica kicking off?

It’s time to loosen up.

We weren’t born to be seated. If we were designed to stand still, we’d have roots.

• Boost 360 mobility • Lengthen and sculpt • Decrease pain and recover quicker

Real results in real time. Expect improvements to be seen in only 3 weeks.

A mobility and strength & conditioning session dedicated to mobilise your joints, to get rid of lower back pain amongst others, and rejuvenate your mind. Following the protocol of a warm up and mobility.

Please bring a yoga mat and a water bottle if possible.

You are so welcome to ask any questions pre and post class. If you have any health issues you'd like to express, drop us a message prior to class so we can ensure a personalised session for you.