Online Class
You will be sent a link to the stream 15 minutes before the class starts.
Every Thursday at 19:30
Core
60 minutes
Class Details
What you will be doing
Find fitness in fusion of traditional Yoga for flexibility & focus combined with Fitness Pilates for strength of core & functional movement. Inspiring mix of Yoga poses & flow sequences interspersed with traditional Pilates core exercises with functional sequences to mobilise & strengthen.
Routine
Wake up your senses & find focus with traditional Yoga poses, sun salutations and flow sequences. These will be interspersed with traditional & Fitness Pilates routines to target the core, improve posture & alignment whilst toning & tightening. Follow your routine with guided breath control, complete your workout with relaxation & release. Suitable for all levels, learn to listen to your body taking options as well as challenges that are right in the moment.
I've been working in the fitness industry for over 20 years with emphasis on alignment, core stability and fun...