Online ClassEvery Wednesday
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You will be sent a link to the stream 15 minutes before the class starts.
Every Wednesday at 7:00
What you will be doing
We will be doing body weight to do a HIIT cardio workout to help with weight loss.
3 mins or so warm up 24 mins training 3 mins stretching
30 secs on each exercise with 20 seconds rest, at the end of each round you will get 40 secs rest.
It takes a strong mind to build a strong foundation. If you have a strong mind the body has no choice but to f...