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Every Friday
BUA FIT
BUA FIT
BUA FIT
BUA FIT

Boxfit

£10.00

Included in a BUA Unlimited subscription - find out more

Stratford Park, London, E15 4PT

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Stratford Park, London, E15 4PT

Every Friday at 9:00

Intermediate

Bootcamp

Legs, Bums, and Tums

60 minutes

Class Details

What you will be doing

Deans BoxFit classes, are designed to focus on weight loss. Each class is a mixture of boxing and other bodyweight exercises to mix things up and keep things interesting. The benefits of doing my class, is that it is a full body workout and helps to build muscle and strength. Not only will you get a great workout doing my class, you will also be having fun at the same time.

Routine

Warm up for 5 to 10 minutes Workout is about 40 to 45 mins Cool-down/ stretching, about 10 mins

We will be doing a set of exercises with 40 seconds on each exercise and about 20 to 30 seconds rest in between.

Notes

Meet at the kid play area

Stratford Park, London, E15 4PT
deanburt1308

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