BETTER GLUTES stronger, fuller & firmer glutes
£10.00
Included in a BUA Unlimited subscription - find out more
Online Class
You will be sent a link to the stream 15 minutes before the class starts.
Every Monday at 9:00
Legs, Bums, and Tums
40 minutes
Class Details
What you will be doing
Glute training aka booty training: exercising consisted of sets of 40 seconds of exercise at a controlled effort (thinking about the muscle as you perform with each rep) with 20 sec rest . how many blocks will vary from class to class 1-5 plus ( blocks are number of exercises within 1 round) after you have finish a block you will get a water break.
COME AND WORK WITH THE TRAINER WHO CLIENTS AND SUPPORTERS HAVE GIVEN HIM THE TITLE OF "GLUTE KING"
Routine
Session consists of a 10min warm up (5mins activation and 5min warm up) Followed by 30min full glute timed based exercises. ending with 5min cool down.
Notes
- meet via zoom
- Any injuries please think twice before booking a class ( if you want to stay active I don't blame you but maybe I walk will be better until you have heal up fully) your health and safety is most important!!
Enthusiastic and passionate, fully qualified Personal Trainer If you're looking for a motivating, friendly and...