What you will be doing
Can you think of anything more fun than bouncing on a mini trampoline in time to some of your favourite tunes.
I take special requests! If there is atune you'd love to bounce to, send it on over!🤩
Feel good vibes guaranteed!
Starting off with a mobility warm up. Followed by choreographed bounce routines. Finishing off with core strengthening exercises and stretches.
Please wear trainers or socks with grips and bring water.
This is my only class which is not suitable during pregnancy. If you are post natal, please message me to chat about if you are ready to bounce yet!