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Every Friday
BUA FIT
BUA FIT

Bouncing! 🥳

£9.50

Included in a BUA Unlimited subscription - find out more

The Grove Centre Church, Jews Walk, SE26 6PL

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The Grove Centre Church, Jews Walk, SE26 6PL

Every Friday at 17:45

Class Details

What you will be doing

Can you think of anything more fun than bouncing on a mini trampoline in time to some of your favourite tunes.

I take special requests! If there is atune you'd love to bounce to, send it on over!🤩

Me neither!!

Feel good vibes guaranteed!

Routine

Starting off with a mobility warm up. Followed by choreographed bounce routines. Finishing off with core strengthening exercises and stretches.

Notes

Please wear trainers or socks with grips and bring water.

This is my only class which is not suitable during pregnancy. If you are post natal, please message me to chat about if you are ready to bounce yet!

The Grove Centre Church, Jews Walk, SE26 6PL
SarahsAlternativeFitness

Sarah Aarons

South London based outdoor group fitness fanatic! Offering HIIT, Core, Strength, Mobility and Trampolining C...