Class Details
What you will be doing
This is a circuit style workout focusing on using just gravity and your own bodyweight to build strength and mobility.
Expect to try exercises such as push ups, pull ups, pistol squats, dips lunges and many many more. Please rest assured there are regressions for every exercise meaning anyone of any level of strength can take part in this class.
Routine
We will be using bars, suspension straps and our own bodyweight.
Notes
To find teh studio, please take the alley way to the right of the Blackbird Bakery
South London based outdoor group fitness fanatic! Offering Rebounding, Barre, VIIT, Core, Bodyweight Circuits...
Class Dates