Shesensu Online
£5.00
Online Class
You will be sent a link to the stream 15 minutes before the class starts.
Every Wednesday at 18:30
Class Details
What you will be doing
Shesensu is a new fitness concept combining dynamic stretch, cardio and sculpt. It's intelligent design means you work every part of your body. The classes mixes Eastern and Western, Modern and Ancient all to a rhythmic soundtrack. You will leave feeling elevated and lifted.
This is the first Shesensu class happening South of the River!!! Come and give it a try!
Routine
Breath work, dynamic stretch, cardio balance and stretch, floor sculpt and natural movements
Notes
Ideally have a mat available for the floorwork section. This class is best done barefoot.
I offer fun and social fitness classes at my studio in the heart of Crystal Palace and in Crystal Palace Park....
Class Dates