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Every Tuesday
BUA FIT
BUA FIT
BUA FIT

Earlybirds VIIT 🏃‍♀️🏋️‍♀️⏰

£8.00

Included in a BUA Unlimited subscription - find out more

Crystal Palace Station (LUL), London, SE19 2BF

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Crystal Palace Station (LUL), London, SE19 2BF

Every Tuesday at 7:00

HIIT

45 minutes

Class Details

What you will be doing

Variable Intensity Interval Training (or VIIT) is accessible and effective. This is outdoor interval training for everyone.

Exercises are carefully selected so they can be regressed for those early on in their fitness journey or progressed for those looking to take their fitness and strength to the next level. Work your way up through the levels, the progression you'll see will get you hooked.

Routine

Using an interval format, you will be doing body weight strength based exercises interlaced with bursts of higher intensity cardio.

Notes

Meet just inside the park by the train station (see pin drop) Any issues finding us, please Bua message me.

This class can be safely adapted if you are pregnant or post natal. (Please message me before your first class)

Crystal Palace Station (LUL), London, SE19 2BF
SarahsAlternativeFitness

Sarah Aarons

South London based outdoor group fitness fanatic! Offering Rebounding, Barre, VIIT, Core, Bodyweight Circuits...