Lunchtime Yoga Mojo 🌾🧘😅

Recharge Yoga.🤸🏻‍♀‍

Mindfulness to the max. As Gwyneth Paltrow consciously uncoupled, lets consciously decelerate together. Slow and focused yoga flow for intermediate levels performed in the beautiful garden 🌳 of St Dunstan East.

Grant yourself some peace. Discover the geography of your own body. Learn to be your buoyancy aid this week. Love those limbs.🙏

Inhale the future, exhale the past.

Expect a series of different poses and sequences to relieve stress and make you feel empowered. You will improve strength, core and flexibility. 💪

The outdoor Yoga experience. 📱🌳

Bring your mat. 👍