Core and Shoulder Workout

The Core and Shoulders Workout was specifically designed to target all parts of the core including deep tissue core muscles and help you for a long-lasting solid core. With the combination of shoulder exercises you will have a greater presence and stronger shoulders which can help you with everyday tasks.

It is the third and final part of a series of workouts for more effective body transformation.

Book your spot.

Body weight training infused with dumbbells and resistance band exercises 40-50 seconds work and 10-20 seconds rest periods.

All exercises can be adjusted to any skill level.

Please have a yoga mat, resistance bands and/or weights and a water bottle handy if possible.