Class Details
What you will be doing
Step into a realm of deep relaxation and rejuvenation with our BUA Sound Baths β a unique wellness experience that uses the healing power of sound to balance mind, body, and soul. π§ββοΈ Led by expert practitioners with a 5-20 years experience, this session combines the soothing tones of crystal bowls, gongs, and chimes to create a meditative soundscape that washes away stress and tension. π
Sound baths have been shown to reduce anxiety, improve focus, and promote a state of deep rest, similar to a restorative sleep cycle. π
The vibrations resonate deeply within, allowing employees to release built-up stress, refocus their energy, and tap into a wellspring of creativity and clarity. π»
Routine
Perfect for a midday or evening recharge or an end-of-week reset, sound baths provide a tranquil environment where your team can unplug, unwind, and reconnect. πΆβ¨
Experience a moment of peace in the midst of the daily grind and emerge feeling refreshed, balanced, and inspired. π
Notes
Please bring (either of or all of) the following to enhance the experience; blanket's, pillows, eye-mask, or yoga mat.
We advise for sound baths not to be done in the morning.
Enhancing company growth and performance through wellness, while empowering health professionals to thrive and...