Class Details
What you will be doing
Break the habits of a lifetime one class at a time. Re-learn your natural suppleness as we explore this fusion of primal movement and Vinyasa motion in hustle and bustle of The City. 🌆 Sedentary lifestyles have limited the need to use our bodies in the way that we were born to - even standing up hands-free and squatting becomes a struggle.
Come regularly to re-program your mind and get that body back in its primitive prime.😀👍
Routine
This is a dynamic vinyasa flow class that gives a full body workout and stretch at lunchtime. You will feel awesome going back to the office.😉
Notes
Meet in the centre of the gardens
One step closer to victory 👊