Class Details
What you will be doing
Plyometric training involves performing expolsive powerful movements. Plyometric training is often used by athletes are sports people to improve speed and performance. However this style of training can also be a hugely beneficial to everyone. These benefits include…
improving bone density (VERY important during peri-menopause to help prevent osteporosis)
boosts metabolism
healthier joints
improves balance and coordination
Routine
it’s all the fun stuff! Expect exercises such as box jumps, balls slams, ball throws, skipping and more!
Notes
Meet on the gravel area next to Crystal Palace train station (see pin drop)
South London based outdoor group fitness fanatic! Offering Rebounding, Barre, VIIT, Core, Bodyweight Circuits...
Class Dates