Yin Yoga: Slow Down, Release, and Reconnect 🍃🧘‍♂️

Help your team unwind and restore with Yin Yoga—a slow-paced, meditative style that targets deep connective tissues, enhancing flexibility and inner stillness. 🍃 Yin Yoga involves holding gentle poses for longer periods, allowing for deep release and relaxation. 🧘‍♂️

This calming practice encourages mindfulness and self-awareness, making it ideal for relieving stress, tension, and anxiety. 🌙 Suitable for all levels, Yin Yoga helps balance the more active “yang” practices and daily stresses, promoting recovery and overall well-being. 🧠🧘‍♀️ Perfect as a midday reset or end-of-day wind-down, Yin Yoga creates a peaceful environment where employees can recharge their bodies and minds. Ready to slow down, breathe deeply, and let go? Join us on the mat for Yin Yoga. 🌿

Please bring a mat, ideally.

All our yoga instructors have 5-30 years experience and most are qualified in India.