Sunday Bamboo Flow, Fat burning & Strength Circuits @ Tooting Bec π€ΈββοΈ This is the Best Class in the WORLD...
Β£12.50
Included in a BUA Unlimited subscription - find out more
Every Saturday at 10:30
Class Details
What you will be doing
Bamboo Flow is a unique, engaging, fun and unconventional way to train π
Are you spending hours in front of the screen?
Are you tired of chronic back, neck and general joint pain?
Did you know that it is scientifically proven increased levels of stress make it significantly harder to lose weight!
Bamboo Flow can be your solution! π
The objective of the class is to progressively work with you to help you improve your Posture, increase Flexibility, Mobility & Strength as well as relieve Stress levels in the process π§ββοΈ
Join me for an hour of movement that leaves you feeling empowered and wanting more!
Routine
Warm up 10 minutes Bodyweight warmup Focusing on cardio, mobility and muscle activation
40 minutes Whole body circuits using various types of kit.
Cool down 10 minutes Active mobility and stretches for muscle recovery
Notes
Look out for the Light Blue BUAFIT Uniform! Signs Coming SOON!
First of all thanks for taking the time to check out my bio. I will be running a combination of Strength, Mobi...