HIIT THE MAT

Challenge yourself with HIIT Workout. The only equipment you will need is the best equipment ever-YOUR OWN BODYWEIGHT :)

📶All levels are welcome, as there will be regressions to all the exercises

🔥HIIT (High Intensity Interval Training) generally combine short bursts of intense exercise with periods of rest or lower-intensity exercise. The benefits of HIIT include burning calories, losing weight, and building muscle. HIIT can also help you lower blood pressure and blood sugar, while improving oxygen and blood flow

Warm-up: Light cardio to get your heart rate up, bit of mobility and stretching main muscle groups.

HIIT: 30-40 sec of intensive workout followed by 15-20 seconds rest/ 1v minute break between the sets to recover

Cool-down: Slow tempo exercises with post-stretches

Meet in the corner of the park opposite Co-op