Stretch & Flexibility: 🤸♀️The Meta Movement Series 😊
Included in a BUA Unlimited subscription - find out more
You will be sent a link to the stream 15 minutes before the class starts.
Every Tuesday at 18:00
What you will be doing
🧘♀️Exclusive 20% discount for all Meta Employees at checkout😀
Get soaked in serotonin in a class dedicated to the power of the S T R E T C H. WFH has played havoc with our alignment and this recovery class is just the tonic.
Top body benefits:
Perfect posture 📏 Feel taller, longer and stronger 💪 Re-balance bodies to reduce aches and pains 💙
The warm-up will ground you, and then we jump into a series of super stretches and balances, with moves to do at your desk to de-stress. In the cool down we return our bodies to the mat for the final relaxation sequence 😊 .
🙏 Your fitness partner is a guru in yoga, movement and willpower.
Please have a mat (or towel) and water handy.