Somatics

Somatic exercise is movement which helps you with your mind body connection. It is movement which is designed to assist with regulating emotions, rather than wovemnt which focuses on physical goals such as weight loss or strength gain. Somatic movement can also be very beneficial for regulating your nervous system.

We will be moving through fluid flowing movements, each one designed to help with particular emotions.

This class takes place at the Little Escape Studio. Please take the alley way next to Blackbird Bakery and the studio is to the left of the LIttle Escape practice.