Dean’s HIIT class
Included in a BUA Unlimited subscription - find out more
Every Wednesday at 18:30
What you will be doing
Dean’s HIIT Classes are designed to help you shred the pounds through intense fitness training. Did you know HIIT classes are high intensity workouts that burn calories hours after your exercise? So, if you’re ready to be pushed to your limits and see great results, sign up today!
Warm up 5 mins Workout 40 to 45 mins Stretch for 10 mins
40 secs on each exercise with 20 secs rest after each exercise.
Meet at City Boxing Camp (Boxing Gym)
It takes a strong mind to build a strong foundation. If you have a strong mind the body has no choice but to f...