What you will be doing
Dean’s Fitness Classes are designed to help you shred the pounds through intense fitness training. Did you know HIIT classes are high intensity workouts that burn calories hours after your exercise? So, if you’re ready to be pushed to your limits and see great results, sign up today!
Warm up 5 mins Workout 40 to 45 mins Stretch for 10 mins
40 secs on each exercise with 20 secs rest after each exercise.
Please bring water and a exercise mat