Each of these parts are intimately connected and if one part is out of balance it has an impact on all the other parts.  Therefore, we cannot only focus on one part in isolation, we must consider all parts to have a full picture and understanding of how a person is.

How we think and feel affects us physically. What we eat affects us mentally and emotionally.  How we move and how we socialise affects how we feel.   They each contribute to the whole and also each reflect the whole.

As we understand each aspect of ourselves and what does/does not work for us we can implement appropriate self-care practices to support each aspect of our lives.

Great post Laura and super interesting stuff

London

What is Holistic Wellness? 
The word ‘Holistic’ derives from ‘Holism’, with Greek roots ‘Holos’, meaning whole, complete, entire. 
The pictures above capture 5 aspects that contribute to our whole way of being:
✨Physical 
✨Mental 
✨Emotional 
✨Spiritual
✨Social

What is Holistic Wellness?
The word ‘Holistic’ derives from ‘Holism’, with Greek roots ‘Holos’, meaning whole, complete, entire.
The pictures above capture 5 aspects that contribute to our whole way of being:
✨Physical
✨Mental
✨Emotional
✨Spiritual
✨Social