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BUA FIT

Sunday Smash @ Earl’s Yard

£11.50

Included in a BUA Unlimited subscription - find out more

SW16 1LR, SW16 1LR, Woodfield Grove

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SW16 1LR, SW16 1LR, Woodfield Grove

Intermediate

Bootcamp

60 minutes

Class Details

What you will be doing

This will be a high intensity class targeting whole body! We will be focusing on Refining and improving Technique, Toning and Increasing Strength! The class will be one hour long and involve a combination of circuits and Bodyweight exercise.

It will take place on my deck area so we can avoid the muddy surfaces! There is also free parking available on my street.

Routine

Warm up 10 minutes Bodyweight warmup Focusing on cardio, mobility and muscle activation

Circuits 40 minutes Several stations Whole body exercises using various types of equipment

Cool down 10 minutes Active mobility and stretches for muscle recovery

Notes

I will meet you out the front at 1030.

SW16 1LR, SW16 1LR, Woodfield Grove
earlcottrell

Earl Cottrell

First of all thanks for taking the time to check out my bio. I will be running a combination of Strength, Mobi...

Refunds are available for all cancellations done at least 12 hours before the start-time

All BUA classes with no client bookings get removed from the platform 48 hours before the start-time.