Class Details
What you will be doing
Looking to lose a few pounds or increase lean muscle?
Come and join me for a unique hour of High-Intensity Interval Training (HIIT), Yoga-based strengthening and Animalistic movements. I have combined the best elements of these 3 types of training into a bodyweight session that will leave you burning body fat for several hours after the session. You will feel invigorated for the day ahead and leave with a raw sense of happiness and clarity.
My class is especially suitable for people who compete in all types of sports or solo exercise. It is also the perfect compliment to anyone who engages in resistance weight training in a gym.
If you have any questions at all please do not hesitate to call me on 07517626704 or message me on Whatsapp.
Looking forward to seeing you in the class
Items to bring - Sweat towel Water bottle Yoga/Pilates Fitness Mat
Music - Upbeat music which changes weekly.
Routine
Bamboo Flow
10 minute Yoga based warm-up. 25 minutes HIIT, Strength and Animalistic movement. 10 minute of mobility and recovery.
Workout intensity may change depending on the weather. For example, if it is colder than expected we will aim to get the body warm quickly for optimum performance and efficiency!
Notes
Meeting point will be next to outdoor gym!
Items to bring to class
Please remember to bring your own exercise mats to the class.
Please wear comfy clothing.
Bring a bottle of water.
First of all thanks for taking the time to check out my bio. I will be running a combination of Strength, Mobi...
Refunds are available for all cancellations done at least 12 hours before the start-time