About

First of all thanks for taking the time to check out my bio. I will be running a combination of Strength, Mobility, and Flexibility sessions using a variety of techniques such as Strength training, Yoga, Animal Flow, and Calisthenics. All workouts will be based just around using your own bodyweight to achieve optimum results. What can you expect from my workouts? You can expect to reduce body fat whilst increasing lean muscle as well as training as a professional athlete would to mobilize, increase flexibility and Strengthen. In the early stages of my Fitness career, I devoted 5 years of my life to Professional Australian Football, I was engaged in a combination of playing and coaching. After this, I was and currently work as a specialist Personal Trainer in South London. Through my career, I learned how to combine the most effective exercise techniques which could be modified to suit any Fitness level from complete beginner to an experienced professional athlete. My style is also suitable for anyone engaging in sports such as Tennis, Football, Rugby among any others. One thing I can assure is that my style is completely unique and effective at bringing you the result you're looking for in a Fitness class. Not one class is exactly the same as it is scientifically proven that greater results come from variation in your training. If you have any questions or queries at all I welcome you to call or message me directly and I will get back to you within the day. Look forward to seeing you in the Park!

Workouts Covered

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Qualifications

• Level 3 in Personal Training - A.I.T and REPS