Name: Plyometrics - FREE Launch Class!
Start: 2024-09-12T18:15:00+01:00
End: 2024-09-12T19:00:00+01:00
Location: Crystal Palace Station (LUL)

Plyometric training involves performing expolsive powerful movements.  Plyometric training is often used by athletes are sports people to improve speed and performance.  However this style of training can also be a hugely beneficial to everyone.  These benefits include…

- improving bone density (VERY important during peri-menopause to help prevent osteporosis)

- boosts metabolism

- healthier joints 

- improves balance and coordination



Crystal Palace Station (LUL), London, SE19 2BF

Plyometrics - FREE Launch Class!

London

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If set to private then your class will not show up in search results or on your profile; however you will be able to share the class by sharing the link.

A community class is a free class with a number of restrictions in place.

If a class does not have a booking 3 hours before it is due to start then it will close to new bookings and be removed from search results. Select the above if you wish to keep the class open until the start time regardless of booking numbers.

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A Wellness Programme class is designed for corporate clients, it is branded differently, always private and has a few other changes to suit the needs of corporate clients.