Class Details
What you will be doing
Join me for a circuits class with a big difference... the stations are on tramspolines!!
Exercising on a rebounder is a great way to lower the impact on your joints, and at the same time improving your core stability, cardiovascular fitness and your lymphatic health,
Routine
We will be doing high intensity interval training making full use of the benefits of working with the rebounders.
Notes
Meet on the Upper Terraces at the oin drop
This class takes place on multiple dates, view all available dates.
I offer fun and social fitness classes at my studio in the heart of Crystal Palace and in Crystal Palace Park....
Refunds are available for all cancellations done at least 12 hours before the start-time
All BUA classes with no client bookings get removed from the platform 48 hours before the start-time.