Online Class
You will be sent a link to the stream 15 minutes before the class starts.
Core
60 minutes
Class Details
What you will be doing
Find fitness in fusion of traditional Yoga for flexibility & focus combined with Fitness Pilates for strength of core & functional movement. Inspiring mix of Yoga poses & flow sequences interspersed with traditional Pilates core exercises with functional sequences to mobilise & strengthen.
Routine
Wake up your senses & find focus with traditional Yoga poses, sun salutations and flow sequences. These will be interspersed with traditional & Fitness Pilates routines to target the core, improve posture & alignment whilst toning & tightening. Follow your routine with guided breath control, complete your workout with relaxation & release. Suitable for all levels, learn to listen to your body taking options as well as challenges that are right in the moment.
This class takes place on multiple dates, view all available dates.
I've been working in the fitness industry for over 20 years with emphasis on alignment, core stability and fun...
Refunds are available for all cancellations done at least 12 hours before the start-time
All BUA classes with no client bookings get removed from the platform 48 hours before the start-time.