What you will be doing
You're here to learn how to box. Gain the real skills and fitness needed to be ring-ready.
👊 How to build power in your punches.
🤛🏿 Improve co-ordination between legs and upper body.
🤜🏻 Build self-confidence.
The session will start with a warm up of movements to loosen up hips, hip flexors, backs, and legs. Followed by:
🥊 Shadow boxing
🥊 Pad work
🥊 Killer combos
🥊 Defensive techniques
🥊 Core crushing workout to improve stability.
The warm-down will soothe muscles and keep the DOMS to a minimum.
Meet at the bandstand as denoted by the pin. If you have gloves and a mouth shield please bring. Grab some water too.
This class takes place on multiple dates, view all available dates.
All BUA classes with no client bookings get removed from the platform 48 hours before the start-time.