Online ClassEvery Wednesday

Online training


Included in a BUA Unlimited subscription - find out more

Online Class

You will be sent a link to the stream 15 minutes before the class starts.

view all dates



Body Shape

30 minutes

Class Details

What you will be doing

We will be doing body weight to do a HIIT cardio workout to help with weight loss.


3 mins or so warm up 24 mins training 3 mins stretching

30 secs on each exercise with 20 seconds rest, at the end of each round you will get 40 secs rest.


db's workouts

It takes a strong mind to build a strong foundation. If you have a strong mind the body has no choice but to f...

Refunds are available for all cancellations done at least 12 hours before the start-time

All BUA classes with no client bookings get removed from the platform 48 hours before the start-time.