test
Every Monday
BUA FIT

Core Strength Workshop: Build Stability, Power, and Confidence! ๐Ÿ’ช๐Ÿ”ฅ

ยฃ300.00

London

view map

London

view all dates

Core

50 minutes

Class Details

What you will be doing

Strengthen your team from the inside out with our Core Strength Workshopโ€”a focused class designed to build a strong, stable, and balanced core. ๐Ÿง˜โ€โ™‚๏ธ This workshop targets the muscles in the abdomen, back, and pelvis that form the foundation for all movement, enhancing overall strength, posture, and injury prevention. ๐ŸŒŸ

A strong core is essential for daily activities, sports performance, and even desk work. It supports better posture, reduces back pain, and improves balance and stability. ๐Ÿง  In this workshop, employees will engage in a variety of exercises like planks, bridges, and dynamic movements that activate and strengthen these core muscles. From beginners to advanced fitness enthusiasts, our expert instructors will guide participants through progressions that cater to all levels. ๐ŸŒฟ

By focusing on core strength, participants will learn how to engage their muscles properly, develop better body mechanics, and prevent injuries, both in and out of the workplace. ๐Ÿƒโ€โ™€๏ธ The class also incorporates breathwork and functional movements to ensure a comprehensive approach to core training. ๐Ÿง˜โ€โ™€๏ธ

Routine

Expect a fun and supportive environment that motivates everyone to push their limits, build resilience, and improve their overall fitness. ๐Ÿ’ฅ Employees will leave the session feeling stronger, more centred, and ready to tackle their tasks with greater energy and confidence. ๐ŸŒˆ Ready to power up your core and unlock your full potential? Join us for a Core Strength Workshop and letโ€™s build a solid foundation for a healthier, more dynamic team! ๐Ÿ’ช๐Ÿ”ฅ

London
bua

BUA FIT

Enhancing company growth and performance through wellness, while empowering health professionals to thrive and...

Refunds are available for all cancellations done at least 12 hours before the start-time

All BUA classes with no client bookings get removed from the platform 48 hours before the start-time.