Book wellness classes, workshops, programmes, and seminars to support your team.

What are you looking for?
Category
Classes
Duration (minutes)

Pre-Post Natal Nutrition Seminar: Nourish for Two and Beyond! π€°π₯
Workshops, Nutrition
90 minutes

Mental Fitness Journaling Workshop: Write, Reflect, and Thrive βοΈπ§
Mind and Body, Educational Wellness
60 minutes

Tai Chi Workshop: Move with Grace, Find Your Balance πΏποΈ
Mind and Body, Flexibility
60 minutes

Mindfulness Movement Workshop: Move Mindfully, Feel Grounded πΌπ§ββοΈ
Mind and Body, Flexibility
50 minutes

Breathwork Workshop: Breathe Deep, Release Stress π¬οΈπ§ββοΈ
Mind and Body, Breathwork
50 minutes

Menβs Nutrition Seminar: Fuel for Strength, Vitality, and Performance! πͺπ₯
Workshops, Nutrition
90 minutes