Book wellness classes, workshops, programmes, and seminars to support your team.

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Category

Classes

Duration (minutes)

BUA Kickboxing: Kick, Punch, and Power Up! 🦵🥊

Fight, Kickboxing

60 minutes

Women’s Nutrition Seminar: Empower, Energise, and Elevate! 🌸🥗

Workshops, Nutrition

90 minutes

Silent Fitness Disco: Dance, Connect, and Sweat in Silence! 🎧💃

Dance, Silent Disco

60 minutes

Core Strength Workshop: Build Stability, Power, and Confidence! 💪🔥

Strength, Core

50 minutes

Dance Fit: Move, Groove, and Get Fit with Dance! 🕺💥

Dance, Dance Fit

60 minutes

Pre-Post Natal Nutrition Seminar: Nourish for Two and Beyond! 🤰🥑

Workshops, Nutrition

90 minutes

Mental Fitness Journaling Workshop: Write, Reflect, and Thrive ✍️🧠

Mind and Body, Educational Wellness

60 minutes

Trampolining/Rebounding: Bounce, Burn, and Boost Energy! 🕺🎈

Dance, Trampoline

60 minutes

Vinyasa Yoga: Flow with Energy and Grace 🌊🧘‍♂️

Mind and Body, Yoga

60 minutes

Power Yoga: Strength, Sweat, and Empowerment 💥🧘‍♂️

Mind and Body, Yoga

60 minutes

Qigong Workshop: Cultivate Energy, Restore Balance 🌬️🌼

Mind and Body, Meditation

60 minutes

Sound Baths: Immerse in Sonic Serenity 🎵✨

Mind and Body, Meditation

60 minutes

Yin Yoga: Slow Down, Release, and Reconnect 🍃🧘‍♂️

Mind and Body, Yoga

60 minutes

UFC Training: Train Like a Warrior 🛡️🥇

Fight, Martial Arts

50 minutes

BUA Self-Defence: Empower and Protect 🚨🛡️

Fight, Martial Arts

50 minutes

Sleep Workshops: Rest to Rise, Recharge to Shine 😴💫

Mind and Body, Sleep

50 minutes

Tai Chi Workshop: Move with Grace, Find Your Balance 🌿🕊️

Mind and Body, Flexibility

60 minutes

Gut Health Seminar: Balance Your Gut, Boost Your Vitality! 🥕🧬

Workshops, Nutrition

90 minutes

Mindfulness Movement Workshop: Move Mindfully, Feel Grounded 🌼🧘‍♂️

Mind and Body, Flexibility

50 minutes

HIIT Class: High Energy, High Results! 💥⏱️

HIIT, HIIT

50 minutes

Breathwork Workshop: Breathe Deep, Release Stress 🌬️🧘‍♂️

Mind and Body, Breathwork

50 minutes

Zumba: Dance, Sweat, and Feel the Rhythm! 💃🎶

Dance, Zumba

60 minutes

BUA Bodyweight Training: Strength, Anytime, Anywhere! 💪🚀

Strength, Bodyweight

50 minutes

Men’s Nutrition Seminar: Fuel for Strength, Vitality, and Performance! 💪🥗

Workshops, Nutrition

90 minutes

Hatha Yoga: Find Your Foundation and Flow 🧘‍♀️🌿

Mind and Body, Yoga

60 minutes

BUA Boxing: Unleash Your Inner Champion 🥊🔥

Fight, Boxing

50 minutes

Stretch and Mobility Workshop: Flexibility, Freedom, and Flow 🤸‍♂️🌿

Mind and Body, Mobility

60 minutes

BUA Barre: Sculpt, Tone, and Empower 🩰💪

Dance, Barre

50 minutes

General Nutrition Seminar: Fuel Right, Feel Bright! 🥗🌟

Workshops, Nutrition

50 minutes

Brain Health Seminar: Feed Your Mind, Fuel Your Focus! 🧠🥑

Workshops, Nutrition

90 minutes

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