High Intensity Interval Training (HIIT)
You will be sent a link to the stream 15 minutes before the class starts.
What you will be doing
Short but intensive workout for those who use 'I don't have time to exercise' excuse!
Burn twice more calories than during 30 min run!
- 5 min dynamic stretch warm up
- 30 min main workout
- 5 min cool down with stretch and relaxation
This class takes place on multiple dates, view all available dates.