AFTER WEEKEND CALORIES BURN 🔥
You will be sent a link to the stream 15 minutes before the class starts.
What you will be doing
Bootcamp & HIIT based session for maximum fat burn, engaging all muscle groups
Intensity is up to you so join to challenge your yesterday self ;-)
START YOUR WEEK WITH POWER!
5-7 min warm up
25-30 min workout - full body, mix of fast pace cardio and slow, muscle toning bodyweight exercises
7-10 min COOL DOWN (mobility + stretch)
This class takes place on multiple dates, view all available dates.