Name: Suspension & Bodyweight
Start: 2025-04-09T07:00:00+01:00
End: 2025-04-09T07:45:00+01:00
Location: The Little Escape Studio

This is a circuit style workout focusing on building strength and mobility using your own bodyweight.  We will be using suspension straps, pull up bars, parallettes and most importantly gravity to build full body muscular strength with a strong focus on mobility.

Please rest assured there are regressions and progressions for every exercise meaning anyone of any level of strength can take part in this class.

The Little Escape Studio, Paxton Mews, SE19 3RW

Suspension & Bodyweight

London

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A Wellness Programme class is designed for corporate clients, it is branded differently, always private and has a few other changes to suit the needs of corporate clients.