Bodyweight H.I.I.T. 👊 👊 👊 With Jamie
Included in a BUA Unlimited subscription - find out more
Your Trainer: Jamie Goldstein
What you will be doing
Everything you need is inside you. Ditch dumbbells and deadlifts 🏋️♂️ and use your own body as resistance. Be your very own Mr Motivator fat incinerator. Every week is brand spanking new.
Bodyweight exercises blast your biomotor abilities:
📈 Improving mobility, stability, endurance and flexibility.
With less stress on your joints than weight training, you can decrease body fat, improve VO2 max, and boost muscle mass with no twinges.
High intensity, interval training with a start and stop style of class. 😎
Please meet at the pin location.
Be sure to bring water, towel or mat.
This class takes place on multiple dates, view all available dates.
BA Hons in Sports Management Level 3 Personal Trainer Currently studying Level 4 S&C Certification
Refunds are available for all cancellations done at least 12 hours before the start-time
All BUA classes with no client bookings get removed from the platform 48 hours before the start-time.